From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans lives. It is often said that coffee is the driving force of America’s prosperity. But does the joy of drinking coffee from your favorite mug every morning (the one that fits perfectly in your hands- you know the one), come along with benefits for your health?
You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?
Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.
With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and health knowledge online. It’s amazing to have so much free information at our fingertips, but with all of this diversity and access comes a lot of fitness myths that need to be debunked.
From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work?
Just because it's getting hotter outside, doesn't mean that your water has to be. HydroJug is here to provide you with cold water all Summer long! We have put together a summer activities guide including a HydroJug to match! Are you ready for an amazing summer? We are!
.png?v=41073500189324157231701120211)
