The Mediterranean diet was recently ranked by experts in the U.S. News and World Report as one of the healthiest ways you can eat. You may have heard of this diet before but what is it and why is it so good for you?
Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.
The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.
Is a glass water bottle the right fit for you? Not only are they aesthetically pleasing, but they are quickly becoming a more popular substitute for plastic bottles and are sought out for their highly recyclable nature.
With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.
