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heat stroke

Hydration and Heat: The Challenges of Exercising in Hot Weather

July 24, 2023 2 min read

Dehydration Fitness gallon Half Gallon Health Tips heat heat stroke Heath Hydrate hydration HydroJug Outdoor Workout Rehydrate training Water Water Bottle Water Jug

Understanding the importance of staying hydrated in hot weather is essential for safeguarding health and optimizing athletic potential.