Have you ever found yourself reaching for a snack, thinking you're hungry, only to realize that you were actually thirsty? It's a common scenario, and it highlights the importance of understanding the signals your body sends when it needs nourishment or hydration. By learning to differentiate between thirst and hunger, you can make healthier choices and better meet your body's needs.
The Mediterranean diet was recently ranked by experts in the U.S. News and World Report as one of the healthiest ways you can eat. You may have heard of this diet before but what is it and why is it so good for you?
This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and physical relationship with food.
From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans lives. It is often said that coffee is the driving force of America’s prosperity. But does the joy of drinking coffee from your favorite mug every morning (the one that fits perfectly in your hands- you know the one), come along with benefits for your health?