While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty right? You might be surprised by just how dirty your water bottles can get. Water bottles are actually great breeding grounds for bacteria. Testing done by a New Jersey-based Lab EmLab P&K found that the average reusable water bottle has around 300,000 colony forming units of bacteria per square centimeter. To put that in perspective that number is six times the amount of bacteria found in your pet bowls. Did you just start cleaning, because same. But don’t let this scare you away from hydrating, cleaning your reusable water bottles doesn’t have to be a hassle and we are here to help.
If you’re still scrambling for costume ideas we’ve got you covered. All you need is your HydroJug and Sleeve as well as a few accessories for one of your easiest DIY costumes yet. The best part you probably have all of these items at home and can rock them all year long.
These celebs have spilled their secret to flawless skin, and you can achieve it too! All you need is water. There are so many benefits to drinking water here are all the reasons why drinking waters should be apart of your daily routine.
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In light of recent events, we acknowledge now more than ever that “healthy” is so much more than just physical. As a company, our primary focus is helping others create a healthy life and environment through smart and educated choices.
While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process.
A major part of living a healthy lifestyle is staying hydrated throughout the day. The National Academy of Medicine suggests that men get 3.7 liters (125 ounces) of water each day and that women get 2.7 liters (91 ounces).
Though most of us know that staying hydrated is vital to a healthy lifestyle, the many benefits of drinking enough water may surprise you. Staying hydrated can improve your performance in various ways, ranging from muscle recovery to improved mental clarity.