Hydro Blog

While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty right? You might be surprised by just how dirty your water bottles can get.  

We stand firmly against all forms of hate, violence, and discrimination of all kind.. There is no place for it in this world.

In light of recent events, we acknowledge now more than ever that “healthy” is so much more than just physical. As a company, our primary focus is helping others create a healthy life and environment through smart and educated choices. 

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process.