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Why You Need More Water On Keto

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process. 

Diet Fitness Health Tips Heath HydroJug Keto Water Water Bottle
Message from our CEO (COVID19)

Message from our CEO (COVID19)

HydroJug Family,  We hope that you and your loved ones are healthy and staying safe! With the circumstances we are living in we wanted to take the ...
How much water should you drink?

How much water should you drink?

A major part of living a healthy lifestyle is staying hydrated throughout the day. The National Academy of Medicine suggests that men get 3.7 liters (125 ounces) of water each day and that women get 2.7 liters (91 ounces). 
How can staying hydrated benefit you?

How can staying hydrated benefit you?

Though most of us know that staying hydrated is vital to a healthy lifestyle, the many benefits of drinking enough water may surprise you. Staying hydrated can improve your performance in various ways, ranging from muscle recovery to improved mental clarity.