Hydro Blog

While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty right? You might be surprised by just how dirty your water bottles can get. Water bottles are actually great breeding grounds for bacteria. Testing done by a New Jersey-based Lab EmLab P&K found that the average reusable water bottle has around 300,000 colony forming units of bacteria per square centimeter. To put that in perspective that number is six times the amount of bacteria found in your pet bowls. Did you just start cleaning, because same. But don’t let this scare you away from hydrating, cleaning your reusable water bottles doesn’t have to be a hassle and we are here to help. 

We stand firmly against all forms of hate, violence, and discrimination of all kind.. There is no place for it in this world.

In light of recent events, we acknowledge now more than ever that “healthy” is so much more than just physical. As a company, our primary focus is helping others create a healthy life and environment through smart and educated choices. 

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process.