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HydroBlog

How much water should you drink?

How much water should you drink?

A major part of living a healthy lifestyle is staying hydrated throughout the day. The National Academy of Medicine suggests that men get 3.7 liters (125 ounces) of water each day and that women get 2.7 liters (91 ounces). 
How can staying hydrated benefit you?

How can staying hydrated benefit you?

Find out why you should stay hydrated!