Hydro Blog

Hydration During Hiking Season

If the spring hiking season is beckoning to you, you aren’t alone! Hikers everywhere are dusting off their boots and preparing to hit the trails. But, before you embark on your outdoor adventures, ...

Hydration Essentials For Spring Sports

As Spring sports seasons begin and more of people start getting out and getting active, it’s important that you keep yourself and your family properly hydrated for peak performance and overall well...

Hydration and Heat: The Challenges of Exercising in Hot Weather

Understanding the importance of staying hydrated in hot weather is essential for safeguarding health and optimizing athletic potential.

Rising Fitness Trends in 2023

We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fi...