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What is the Mediterranean Diet?

May 12, 2023 2 min read

The Mediterranean diet was recently ranked by experts in the U.S. News and World Report as one of the healthiest ways you can eat. You may have heard of this diet before but what is it and why is it so good for you?

How Do Electrolytes Help You Hydrate?

February 27, 2023 2 min read

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

Healthy Snacks On The Go

September 06, 2022 2 min read

Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you.

SHKR Recipes You Need To Try

August 15, 2022 3 min read

The best thing about the HydroSHKR is that you can put almost any kind of drink in it. The SHKR Grate is perfect for infusing water and mixing flavors because it sits right in the bottle and keeps the fruit and ice from floating up. We have compiled a list of our favorite drink recipes that you can try in your SHKR.


How To Switch Up Your Hydration Routine

February 18, 2022 1 min read

Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add natural flavor. Fruit infused water usually tastes best 2-4 hours after infusing it, and can last up to 3 days. Try adding frozen fruit to your water to make it extra cold!

HydroJug Hacks

August 27, 2021 2 min read

Here at HydroJug we want to be sure you are getting the most out of your Jugs, Sleeves, and Straws. We’ve decided to share our favorite “hacks” to take your experience to the next level.


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