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Cardio

How to Walk For Weight Loss

August 21, 2023 2 min read

Benefits Cardio discipline Fitness Gym habit Health Tips Heath Hydrate HydroJug Tips Trails training walking Water weight loss

Walking, a simple yet powerful exercise, can be a game-changer when it comes to weight loss and overall well-being.

Rising Fitness Trends in 2023

May 25, 2023 2 min read

Athlete Cardio Fitness Gym Half Gallon Heath Hydrate hydration HydroJug Ice Bath Outdoor Workout Recovery Stress Hacking training VR Fitness Water Water Bottle Water Jug workout

We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fitness enthusiasts.