Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.
It’s official, we are one month into 2022. Remember those New Year’s resolutions you made? How are they going? Some of you may be crushing your goals. Others, if you’re already struggling to carry out those resolutions, you definitely are not alone. At the beginning of the year all of us were motivated. Going to hit the gym, eat healthier, drink a gallon of water a day (from our HydroJug of course. It was “New Year, New Me” and “This is our year”. However, 31 days later, many of you may have experienced that new year motivation fade. Life is busy! You get sick. Things happen that throw you out of your routine. Seasonal depression has officially kicked in…ect ect ect.
