Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.
When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to do just that.
Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the temperature of your water affect how hydrated your body is?
When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.
Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...
Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you.
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