You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health! There are a few signs and symptoms that you can look for to see if your child is properly hydrated.
This week some members of our HydroJug staff were asked to share their personal favorite HydroJug products that they use on a daily basis. Hopefully our staff can give you some ideas and inspiration to make your own combinations.
Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add natural flavor. Fruit infused water usually tastes best 2-4 hours after infusing it, and can last up to 3 days. Try adding frozen fruit to your water to make it extra cold!
It’s official, we are one month into 2022. Remember those New Year’s resolutions you made? How are they going? Some of you may be crushing your goals. Others, if you’re already struggling to carry out those resolutions, you definitely are not alone. At the beginning of the year all of us were motivated. Going to hit the gym, eat healthier, drink a gallon of water a day (from our HydroJug of course. It was “New Year, New Me” and “This is our year”. However, 31 days later, many of you may have experienced that new year motivation fade. Life is busy! You get sick. Things happen that throw you out of your routine. Seasonal depression has officially kicked in…ect ect ect.
New to running? We’ve got you covered. HydroJug has come up with 6 tips for new runners that we think will help ease you in a safe progression towards your running goals.
