By introducing enjoyable ways to keep your children active, you can instill healthy habits that will benefit them for a lifetime.

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to do just that.

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Tips for keeping your water bottle clean and free from harmful bacteria.