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Surviving The Desk Job Health Crisis

May 16, 2022 3 min read

Let’s face it, we aren’t about to quit our day job anytime soon, so now is the time to do what we can to focus on our health.

Is Your Child Drinking Enough Water?

May 03, 2022 4 min read

You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health! There are a few signs and symptoms that you can look for to see if your child is properly hydrated.

Staff Picks HydroJug Combos

February 22, 2022 2 min read

This week some members of our HydroJug staff were asked to share their personal favorite HydroJug products that they use on a daily basis. Hopefully our staff can give you some ideas and inspiration to make your own combinations.

How To Switch Up Your Hydration Routine

February 18, 2022 1 min read

Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add natural flavor. Fruit infused water usually tastes best 2-4 hours after infusing it, and can last up to 3 days. Try adding frozen fruit to your water to make it extra cold!

What To Do When Motivation Fades

January 31, 2022 2 min read

It’s official, we are one month into 2022. Remember those New Year’s resolutions you made? How are they going? Some of you may be crushing your goals. Others, if you’re already struggling to carry out those resolutions, you definitely are not alone. At the beginning of the year all of us were motivated. Going to hit the gym, eat healthier, drink a gallon of water a day (from our HydroJug of course. It was “New Year, New Me” and “This is our year”. However, 31 days later, many of you may have experienced that new year motivation fade. Life is busy! You get sick. Things happen that throw you out of your routine. Seasonal depression has officially kicked in…ect ect ect. 

Running Tips For Beginners

October 15, 2021 2 min read

New to running? We’ve got you covered. HydroJug has come up with 6 tips for new runners that we think will help ease you in a safe progression towards your running goals. 


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