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Is Your Cold Water Dehydrating You?

January 23, 2023 2 min read

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the temperature of your water affect how hydrated your body is? 

What is Intuitive Eating?

January 16, 2023 3 min read

This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and physical relationship with food.

Best Way To Hydrate Fast

January 09, 2023 2 min read

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

5 Tips To Stay Active During Winter

November 08, 2022 2 min read

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.

How Does Sleep Affect Your Athletic Performance?

November 02, 2022 2 min read

We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittest version of you, you NEED sleep. 

Is Coffee Good For You?

October 19, 2022 3 min read

From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans lives. It is often said that coffee is the driving force of America’s prosperity. But does the joy of drinking coffee from your favorite mug every morning (the one that fits perfectly in your hands- you know the one), come along with benefits for your health?


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