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Help Your Children Drink More Water

September 17, 2021 2 min read

Getting your children to drink water can seem like an impossible task. It’s hard enough for most adults to drink enough water. However, there are some things you can do to get your child to enjoy drinking water more. 

 

Feel More Confident at the Gym

September 10, 2021 2 min read

Going to the gym can be very intimidating no matter who you are. We totally understand. Gyms are full of different machines with varying levels of complexity. There’s hooks, there’s straps, there’s levers to pull. Each machine has a purpose but you might not be sure what the purpose is. There are people everywhere with varying levels of fitness. For many people, the gym is not a comfortable place. Which is why we want to share some things to do so you can feel more confident going to the gym and crushing your fitness goals.