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Best Way To Hydrate Fast

January 09, 2023 2 min read

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

How Many Water Bottles In A Gallon

December 01, 2022 3 min read

In order to stay hydrated, most people have to drink at least a half gallon of water every day, but how many water bottles are in a gallon?

5 Tips To Stay Active During Winter

November 08, 2022 2 min read

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.

How Does Sleep Affect Your Athletic Performance?

November 02, 2022 2 min read

We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittest version of you, you NEED sleep. 


Is Coffee Good For You?

October 19, 2022 3 min read

From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans lives. It is often said that coffee is the driving force of America’s prosperity. But does the joy of drinking coffee from your favorite mug every morning (the one that fits perfectly in your hands- you know the one), come along with benefits for your health?

The Benefits of Ice Baths

September 28, 2022 3 min read

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?


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