Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to do just that.

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Is a glass water bottle the right fit for you? Not only are they aesthetically pleasing, but they are quickly becoming a more popular substitute for plastic bottles and are sought out for their highly recyclable nature.

A comparison of the pros and cons of each water bottle type.