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Hydro Blog

How Long Does It Take To Rehydrate?

How Long Does It Take To Rehydrate?

Just how important is water you ask? VERY IMPORTANT! Your body NEEDS water, it’s a necessity for several functions. The amount of fluid you should ...
Why You Need More Water On Keto

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process.