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Ice Bath

The Benefits of Ice Baths

September 28, 2022 3 min read

Advice Benefits Fitness Health Tips Heath Hydrate hydration HydroJug Ice Bath Recovery Tips Water Water Bottle Water Jug

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?