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Ice Bath

Rising Fitness Trends in 2023

May 25, 2023 2 min read

Athlete Cardio Fitness Gym Half Gallon Heath Hydrate hydration HydroJug Ice Bath Outdoor Workout Recovery Stress Hacking training VR Fitness Water Water Bottle Water Jug workout
We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fitness enthusiasts.

The Benefits of Ice Baths

September 28, 2022 3 min read

Advice Benefits Fitness Health Tips Heath Hydrate hydration HydroJug Ice Bath Recovery Tips Water Water Bottle Water Jug
Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?