We are almost halfway through2023 and here are the trendsthat we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fitness enthusiasts.
Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.
The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.
You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?
