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Rising Fitness Trends in 2023

May 25, 2023 2 min read

We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fitness enthusiasts.

Are There Benefits To Fasting?

May 09, 2023 3 min read

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

May 03, 2023 2 min read

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

How Much Water Do You Need At The Gym?

April 19, 2023 3 min read

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

Best Way To Hydrate Fast

January 09, 2023 2 min read

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

Is The Sauna Good For You?

October 12, 2022 5 min read

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?


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