Hydro Blog

Enhance Your Workout With Hydration

Staying hydrated is crucial for getting the most out of your workouts. In this post, we'll explore the relationship between hydration and fitness performance, and how HydroJug can help you stay at ...

What To Do If You Hit A Fitness Plateau

Plateaus are the body's way of adapting to your routine. It's a sign that it's time to switch things up...

Fitness Trends in 2023 That Were Actually Solid Advice

Even if you set the best fitness goals as we approach the new year, practicing effective fitness consistently throughout the year is the only way to include it in your life. Members of the fitness ...

Top 5 Gifts For Health and Wellness Enthusiasts

With the Holidays just around the corner, it's time to start thinking about gifts for your loved ones. We've come up with our Top 5 suggestions for the health and fitness lovers in your life.

Rising Fitness Trends in 2023

We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fi...

Are There Benefits To Fasting?

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

How Much Water Do You Need At The Gym?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

Best Way To Hydrate Fast

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

Is The Sauna Good For You?

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a ...