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Best Way To Hydrate Fast

January 09, 2023 2 min read

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

Is The Sauna Good For You?

October 12, 2022 5 min read

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?

Best Time Of Day To Eat Protein

October 07, 2022 3 min read

But how exactly do you include protein in your diet, what benefits does it have for your body, and what is the best time to eat protein?

The Benefits of Ice Baths

September 28, 2022 3 min read

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?