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5 Tips To Stay Active During Winter

November 08, 2022 2 min read

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.

Is The Sauna Good For You?

October 12, 2022 5 min read

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?

Best Time Of Day To Eat Protein

October 07, 2022 3 min read

But how exactly do you include protein in your diet, what benefits does it have for your body, and what is the best time to eat protein?

Essentials For Starting A Gym Routine

September 12, 2022 3 min read

Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...

5 Ways Exercise Can Improve Mental Health

August 29, 2022 3 min read

Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as your body. 

SHKR Recipes You Need To Try

August 15, 2022 3 min read

The best thing about the HydroSHKR is that you can put almost any kind of drink in it. The SHKR Grate is perfect for infusing water and mixing flavors because it sits right in the bottle and keeps the fruit and ice from floating up. We have compiled a list of our favorite drink recipes that you can try in your SHKR.



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