We are almost halfway through2023 and here are the trendsthat we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fitness enthusiasts.
The Mediterranean diet was recently ranked by experts in the U.S. News and World Report as one of the healthiest ways you can eat. You may have heard of this diet before but what is it and why is it so good for you?
Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.
The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.
