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Mediterranean

What is the Mediterranean Diet?

May 12, 2023 2 min read

Benefits Diet Fruit Health Tips Heath Holiday Hydrate hydration HydroJug Mediterranean Protein Recipes Vegetables

The Mediterranean diet was recently ranked by experts in the U.S. News and World Report as one of the healthiest ways you can eat. You may have heard of this diet before but what is it and why is it so good for you?