Hydro Blog

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...

How Does Hydration Work?

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work? 

The Best Gym Water Bottle!

Drinking enough water is especially important when you go to the gym. As your body sweats, it is important to replace the water you are losing to keep your performance high. HydroJug is by far the ...

Is Your Child Drinking Enough Water?

You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health...

Running Tips For Beginners

New to running? We’ve got you covered. HydroJug has come up with 6 tips for new runners that we think will help ease you in a safe progression towards your running goals. 

Help Your Children Drink More Water

Getting your children to drink water can seem like an impossible task. It’s hard enough for most adults to drink enough water. However, there are some things you can do to get your child to enjoy ...

10 Recipes To Step Up Your Hydration Game

Looking for some new ways to drink water? A simple way to add some flavor to your water is by adding fruit, herbs, or syrups. We've gathered our top 10 favorite water recipes that will take your hy...

10 Tips To Drink More Water

Drinking more water sounds like it should be simple – yet it’s one of the easiest habits to miss when life gets busy. The fix usually isn’t “more discipline.” It’s building tiny cues and making wat...

Feel the Difference with HydroJug

What if we told you the secret to improving your overall health was as simple as drinking a gallon of water. Yes, that’s it, nothing more to it. By drinking 64 ounces of water daily you can see imp...