Hydro Blog

Fuel Your Day With Water

We all know that staying hydrated is important for our health, but did you know that proper hydration can also have a significant impact on our energy levels? There is a connection between hydratio...

Ways To Help Your Children Exercise

By introducing enjoyable ways to keep your children active, you can instill healthy habits that will benefit them for a lifetime.

Are There Benefits To Fasting?

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

How Much Water Do You Need At The Gym?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

5 Tips To Feel More Confident In The Gym

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Water Bottle Hygiene

Tips for keeping your water bottle clean and free from harmful bacteria.

How Do Electrolytes Help You Hydrate?

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

Benefits Of Using A Large Water Bottle

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.

Best Way To Hydrate Fast

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...