When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.
We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittest version of you, you NEED sleep.
From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans lives. It is often said that coffee is the driving force of America’s prosperity. But does the joy of drinking coffee from your favorite mug every morning (the one that fits perfectly in your hands- you know the one), come along with benefits for your health?
Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?
Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.
Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...
