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Maximizing Your Zzz's- Tips for Better Sleep

March 15, 2024 2 min read

March is National Sleep Awareness Month! This month we want to share how essential hydration is to achieving restful and rejuvenating sleep. While we often focus on factors like bedtime routines and sleep environments, we may overlook the impact that hydration has on our sleep quality. Join us as we explore hydration strategies to support better sleep habits and the benefits of a well-hydrated body for achieving the rest you deserve.

Hydration Strategies for Better Sleep Habits:

Sip Throughout the Day: Stay hydrated consistently throughout the day by sipping water regularly. Avoid guzzling large amounts of water right before bedtime, as this may lead to disruptive trips to the bathroom during the night. Instead, aim for a steady intake of fluids from morning to evening.

Monitor Your Evening Intake: Be mindful of your fluid intake in the evening hours, especially if you're prone to nocturia (excessive urination at night). Limit your consumption of caffeinated beverages and alcohol, as these can interfere with your sleep cycle and contribute to dehydration.

Consider Herbal Teas: Incorporate hydrating herbal teas into your evening routine, such as chamomile, lavender, or valerian root. Not only do these teas promote relaxation and calm, but they also contribute to your overall hydration levels without the stimulating effects of caffeine.

Hydrate Smartly Before Bed: While it's essential to avoid consuming large volumes of fluids right before bedtime, a small glass of water can help alleviate nighttime thirst and prevent dehydration-induced disturbances to your sleep. Opt for room temperature or lukewarm water, as extreme temperatures may disrupt your body's thermoregulation and sleep cycle.

The Benefits of a Well-Hydrated Body for Restful Sleep:

Enhanced Sleep Quality: Adequate hydration supports the body's natural sleep-wake cycle, facilitating the transition from wakefulness to sleep and promoting deeper, more restorative sleep stages. A well-hydrated body is better equipped to regulate body temperature, hormone levels, and neurotransmitter activity during sleep, resulting in improved sleep quality.

Reduced Nighttime Disruptions: Dehydration can trigger nocturnal awakenings due to discomfort, thirst, or the need to urinate. By maintaining optimal hydration levels, you can minimize these sleep disruptions and enjoy uninterrupted periods of rest throughout the night.

Improved Sleep Onset: Hydration plays a vital role in facilitating the onset of sleep by promoting relaxation and reducing physical discomfort. By ensuring adequate hydration, you can help your body transition smoothly into a state of restfulness and prepare for a restorative night's sleep.


Add better sleep to the list of benefits that staying hydrated has to your health! This month we challenge you to hit your water intake goals every day and to really focus on improving your sleep quality.