Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as your body.
With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and health knowledge online. It’s amazing to have so much free information at our fingertips, but with all of this diversity and access comes a lot of fitness myths that need to be debunked.
There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of3 supplementsthat beginners should start with in the gym.
Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drinking enough water is especially important when you go to the gym...
We are so excited to bring you our second Sleeve Collaboration with Holley Gabrielle- Wild and Free. This Sleeve has the perfect neutral aesthetic with a bold pattern. Last week, we sat down with Holley and asked her a couple questions.
