Hydro Blog

Water Bottle Hygiene

Tips for keeping your water bottle clean and free from harmful bacteria.

How Do Electrolytes Help You Hydrate?

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

Is Your Cold Water Dehydrating You?

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the tempera...

What is Intuitive Eating?

This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and phy...

Best Way To Hydrate Fast

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

5 Tips To Stay Active During Winter

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy duri...

How Does Sleep Affect Your Athletic Performance?

We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittes...

Is Coffee Good For You?

From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans liv...

Is The Sauna Good For You?

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a ...

Best Time Of Day To Eat Protein

But how exactly do you include protein in your diet, what benefits does it have for your body, and what is the best time to eat protein?