Hydro Blog

Is The Sauna Good For You?

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a ...

Best Time Of Day To Eat Protein

But how exactly do you include protein in your diet, what benefits does it have for your body, and what is the best time to eat protein?

The Benefits of Ice Baths

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into yo...

How To Stay Hydrated In Cold Weather

Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.

Essentials For Starting A Gym Routine

Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...

Healthy Snacks On The Go

Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you.

5 Ways Exercise Can Improve Mental Health

Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as you...

SHKR Recipes You Need To Try

The best thing about the HydroSHKR is that you can put almost any kind of drink in it. The SHKR Grate is perfect for infusing water and mixing flavors because it sits right in the bottle and keeps...

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...