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Best Workout Supplements For Beginners

July 19, 2022 4 min read

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the gym.

How Does Hydration Work?

June 14, 2022 3 min read

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work? 

Surviving The Desk Job Health Crisis

May 16, 2022 3 min read

Let’s face it, we aren’t about to quit our day job anytime soon, so now is the time to do what we can to focus on our health.

Is Your Child Drinking Enough Water?

May 03, 2022 4 min read

You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health! There are a few signs and symptoms that you can look for to see if your child is properly hydrated.

Staff Picks HydroJug Combos

February 22, 2022 2 min read

This week some members of our HydroJug staff were asked to share their personal favorite HydroJug products that they use on a daily basis. Hopefully our staff can give you some ideas and inspiration to make your own combinations.

How To Switch Up Your Hydration Routine

February 18, 2022 1 min read

Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add natural flavor. Fruit infused water usually tastes best 2-4 hours after infusing it, and can last up to 3 days. Try adding frozen fruit to your water to make it extra cold!