There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of3 supplementsthat beginners should start with in the gym.
From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work?
You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health! There are a few signs and symptoms that you can look for to see if your child is properly hydrated.
This week some members of our HydroJug staff were asked to share their personal favorite HydroJug products that they use on a daily basis. Hopefully our staff can give you some ideas and inspiration to make your own combinations.
Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add natural flavor. Fruit infused water usually tastes best 2-4 hours after infusing it, and can last up to 3 days. Try adding frozen fruit to your water to make it extra cold!
