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Is The Sauna Good For You?

October 12, 2022 5 min read

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?

Best Time Of Day To Eat Protein

October 07, 2022 3 min read

But how exactly do you include protein in your diet, what benefits does it have for your body, and what is the best time to eat protein?

The Benefits of Ice Baths

September 28, 2022 3 min read

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?

5 Ways Exercise Can Improve Mental Health

August 29, 2022 3 min read

Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as your body. 

Best Workout Supplements For Beginners

July 19, 2022 4 min read

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the gym.

The Best Gym Water Bottle!

May 24, 2022 4 min read

Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drinking enough water is especially important when you go to the gym...