You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?
Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into your health routine?
Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as your body.
Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drinking enough water is especially important when you go to the gym...