Hydro Blog

HydroJug Ease2o Review – Is This the Best Dual-Function Insulated Water Bottle?

The HydroJug Ease2o is the first insulated water bottle with a soft straw and chug spout in one lid. Here's our honest take on all four sizes – what works, what doesn't, and who it's actually built...

Leakproof Tumbler vs. Spill-Proof: What the Difference Really Means for Your Daily Hydration

Leakproof and spill-proof aren't the same thing – and the gap between them could be soaking your bag. Here's what the label actually means.

How To Stay Hydrated On-The-Go

It can be hard to make hydration a priority when you’re constantly on the go. Whether it’s a long commute, a travel day, or running errands making sure you are properly hydrated is important for yo...

Hydration and Heat: The Challenges of Exercising in Hot Weather

Understanding the importance of staying hydrated in hot weather is essential for safeguarding health and optimizing athletic potential.

How Hydration Leads To Healthy Skin

Hydration plays a crucial role in maintaining the health and appearance of our skin.

Fuel Your Day With Water

We all know that staying hydrated is important for our health, but did you know that proper hydration can also have a significant impact on our energy levels? There is a connection between hydratio...

Rising Fitness Trends in 2023

We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fi...

Are There Benefits To Fasting?

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

How Much Water Do You Need At The Gym?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.