Hydro Blog

Benefits Of Using A Large Water Bottle

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.

The Best Types Of Water To Drink

Understanding the differences between tap, mineral, spring, and other options.

Valentine's Day Gift Guide

Find the perfect Valentine's Gift today!

5 Signs You're Dehydrated While Working Out

Staying hydrated is always important, but it is especially important while you are working out. Drinking enough water throughout your workout means that your muscles perform better, your endurance ...

Is Your Cold Water Dehydrating You?

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the tempera...

What is Intuitive Eating?

This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and phy...

Best Way To Hydrate Fast

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

How Many Water Bottles In A Gallon

In order to stay hydrated, most people have to drink at least a half gallon of water every day, but how many water bottles are in a gallon?

5 Tips To Stay Active During Winter

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy duri...

How Does Sleep Affect Your Athletic Performance?

We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittes...