Hydro Blog

Rebuilding Coral Reefs with Reef Life Foundation

The World Wildlife Fund estimates a quarter of the world's reefs are damaged beyond repair and 70% are under serious threat. One of the main contributors to that is the excessive amount of plastic ...

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will b...