This year's focus: stay hydrated! We are having a Back to School Sale so that everyone (parents, students, and teachers) can get a new Jug and Sleeve to start the school year off right!
With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and health knowledge online. It’s amazing to have so much free information at our fingertips, but with all of this diversity and access comes a lot of fitness myths that need to be debunked.
There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of3 supplementsthat beginners should start with in the gym.
From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work?
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