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Hydration and Heat: The Challenges of Exercising in Hot Weather

July 24, 2023 2 min read

Understanding the importance of staying hydrated in hot weather is essential for safeguarding health and optimizing athletic potential.

Hydrate For Mental Clarity

July 14, 2023 2 min read

We often associate hydration with physical health, but did you know that staying properly hydrated also has an impact on our cognitive function?

Fuel Your Day With Water

June 21, 2023 2 min read

We all know that staying hydrated is important for our health, but did you know that proper hydration can also have a significant impact on our energy levels? There is a connection between hydration and energy, and keeping ourselves adequately hydrated throughout the day can lead to increased vitality, improved focus, and enhanced productivity.

Are There Benefits To Fasting?

May 09, 2023 3 min read

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

May 03, 2023 2 min read

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

Why Buy A HydroJug?

April 10, 2023 2 min read

When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to do just that.