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HYDRATION CALCULATOR

How much water should you drink? Let's determine your ideal level of hydration and achieve maximum performance

TELL US ABOUT YOURSELF

i GENDER

i HEIGHT

- " +

i WEIGHT

- lbs +

i AGE

- yrs +

i PHYSICAL ACTIVITY

RARE OCCASIONAL WEEKLY DAILY

YOUR IDEAL
HYDRATION AMOUNT

OUNCES

PER DAY

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