Getting your children to drink water can seem like an impossible task. It’s hard enough for most adults to drink enough water. However, there are some things you can do to get your child to enjoy drinking water more. 

While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty right? You might be surprised by just how dirty your water bottles can get.  

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process.