When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.
We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittest version of you, you NEED sleep.
Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...
Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you.
It's official, the best Gallon Jug is here! Say goodbye to refilling your water bottle with this 128 oz Gallon. This new HydroJug product still has all of the amazing features of the Pro Jugs that you know and love, just bigger. The best part is that the lid is interchangeable with the Pro and Classic Jugs so you can mix and match as you choose. The Gallon Jug will be dropping in 3 initial colors; Sage, Rust, and Black. They will be coming out on Saturday, April 2 at 9 am PST so be sure to click the sign up link below to be notified the second that they drop.
It’s official, we are one month into 2022. Remember those New Year’s resolutions you made? How are they going? Some of you may be crushing your goals. Others, if you’re already struggling to carry out those resolutions, you definitely are not alone. At the beginning of the year all of us were motivated. Going to hit the gym, eat healthier, drink a gallon of water a day (from our HydroJug of course. It was “New Year, New Me” and “This is our year”. However, 31 days later, many of you may have experienced that new year motivation fade. Life is busy! You get sick. Things happen that throw you out of your routine. Seasonal depression has officially kicked in…ect ect ect.
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