Hydro Blog
We often associate hydration with physical health, but did you know that staying properly hydrated also has an impact on our cognitive function?
Read moreHow Hydration Leads To Healthy Skin
Hydration plays a crucial role in maintaining the health and appearance of our skin.
Read moreWe all know that staying hydrated is important for our health, but did you know that proper hydration can also have a significant impact on our energy levels? There is a connection between hydratio...
Read moreWays To Help Your Children Exercise
By introducing enjoyable ways to keep your children active, you can instill healthy habits that will benefit them for a lifetime.
Read moreWe are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fi...
Read moreWhat is the Mediterranean Diet?
The Mediterranean diet was recently ranked by experts in the U.S. News and World Report as one of the healthiest ways you can eat. You may have heard of this diet before but what is it and why is i...
Read moreAre There Benefits To Fasting?
Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.
Read moreAs an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?
Read moreHow Much Water Do You Need At The Gym?
The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.
Read moreWhen looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to ...
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