What if we told you the secret to improving your overall health was as simple as drinking a gallon of water. Yes, that’s it, nothing more to it. By drinking 64 ounces of water daily you can see improvements in your energy, mental clarity, skin, weight loss, and overall wellness.
While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty right? You might be surprised by just how dirty your water bottles can get.
If you’re still scrambling for costume ideas we’ve got you covered. All you need is your HydroJug and Sleeve as well as a few accessories for one of your easiest DIY costumes yet. The best part you probably have all of these items at home and can rock them all year long.
While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process.