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Hydro Blog

Change is now

June 10, 2020 2 min read

We stand firmly against all forms of hate, violence, and discrimination of all kind.. There is no place for it in this world.

In light of recent events, we acknowledge now more than ever that “healthy” is so much more than just physical. As a company, our primary focus is helping others create a healthy life and environment through smart and educated choices. 

Why You Need More Water On Keto

May 14, 2020 3 min read

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will be rapidly changing between metabolic stages as you burn more fat and hydration is crucial to keep at the forefront of your mind during this process. 

Message from our CEO (COVID19)

March 24, 2020 2 min read

How much water should you drink?

June 17, 2019 1 min read

A major part of living a healthy lifestyle is staying hydrated throughout the day. The National Academy of Medicine suggests that men get 3.7 liters (125 ounces) of water each day and that women get 2.7 liters (91 ounces). 

How can staying hydrated benefit you?

April 23, 2019 2 min read

Though most of us know that staying hydrated is vital to a healthy lifestyle, the many benefits of drinking enough water may surprise you. Staying hydrated can improve your performance in various ways, ranging from muscle recovery to improved mental clarity.

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