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What are the benefits of drinking a gallon of water a day? It’s no secret that we need water to live. But how much exactly? Almost all of your bodily functions involve water. Most people follow the 8x8 rule, which is 8 servings of 8 ounces per day. This adds up to about half a gallon. But should you be doubling your water intake?
Getting a glass water bottle isn’t just for style. A glass bottle offers anyone a healthy and effective opportunity to boost their well-being. Want to be healthier? Start by committing to drinking more water every day! While you might think any bottle would be enough to have you drinking more each day, sometimes it takes something special to nudge you into a new, healthy habit.
Considering using a half-gallon water bottle? Learn more about the benefits of using half-gallon water bottles, how much water you should drink, and more. If you're considering getting a water bottle, you're probably wondering about the ideal size of a bottle. You want it to be small enough to fit into your bag or desk while also offering you enough nice, cold water for maximum daily hydration.