Download our free mobile app
How many ounces are in 3.7 liters?
It is recommended that men drink about 3.7 liters of water a day, and women 2.7 liters. If you don't have a 3.7-liter volume water bottle, you will need to measure that with a smaller system of fluid measurement, like ounces.
The conversion of aliter to an ounce is not a clean one. There are 33.814 Fl oz in a liter, so to make the conversion from a liter to an ounce, you multiply the number of liters by the conversion factor, 33.814 to give you the number of ounces in the same volume.
For the conversion of 3.7 liters to oz, you multiply 3.7 liters by 33.814 to find X ounces. In this case, 3.7 times 33.814 is 125.112.
Using the conversion factor to multiply by the number of liters gives us an answer of 125.112 ounces in 3.7 liters. 125 Fl oz is almost a full gallon, since a gallon is 128 Fl oz.
How many ounces a day should women be drinking? If it is recommended that women have around 2.7 liters of fluid daily, we can multiply 2.7 by the conversion factor, 33.814, to get 91.3 Fl oz. This is a little less than 3 quarters of a gallon.
How many liters a day should you drink?
The amount of liters of fluid you need to drink varies by person, but the average is around 3.7 liters for men and 2.7 liters for women. The amount of fluid you need for your body to function will depend on several factors, like weight, activity level, temperature and humidity of the area, and other things, but is typically between 2 and 4 liters, or half a gallon to a full gallon of fluids.
Why do you need to drink enough water each day?
Water is the key to all of our bodily functions and when we get dehydrated it can cause a lot of issues that we don't realize are connected to water intake. Drinking sufficient fluids every day has several benefits.
A healthy water intakeleads to better sleep, giving you deeper rest at night and more energy during the day. Drinking fluids can also help with maintaining a healthy weight. People often mistake dehydration for hunger, and drinking enough water will help your body feel more satisfied, and less likely to overeat. Not drinking sufficient fluids can also lead to constipation, as the body will have to draw water out of the intestines to use in the body, hardening your stool and making it harder to exit the body.
Drinking water can also help clear up skin problems and help you get over being sick. The more water you drink, the more water your body can use to flush out toxins and other waste, keeping your body’s systems clean and open.
If you are prone to headaches or migraines, drinking water can help preemptively combat a coming migraine by stopping or lessening the headache. If you drink enough water each day, you areless likely to have a migraine. Obviously, it won't stop them all, but you will head off those dehydration headaches that can trigger worse migraines.
Drinking water can also help improve the overall function of the brain and body. The more water you drink, the more energy your body can use to properly function.
What are the best 3-liter water jugs?
There are several places where you can get a quality water bottle to hold large amounts of fluid. A popular brand now isHydroJug.
HydroJug is a company that specializes in large water jugs. Their most popular is theclassic HydroJug, which has a volume of 73 Fl oz, a little over half a gallon. They also carry 128-ouncegallon jugs to make it easier to drink a gallon a day. For a more lightweight option, they havemini jugs with a volume of 32 Fl oz. You’d have to refill it more to get sufficient fluids, as opposed to drinking just one gallon jug a day, but the smaller size can seem more manageable.
Most of their jugs are reusable plastic, but some can be ordered in glass or stainless steel for a more sturdy option.
To drink enough fluid for an average man, you would drink 1 and a half to 2 full jugs of the classic, 1 full jug of the gallon, or 4 full jugs of the mini. For enough fluid for an average woman, 1 to 1 and a half of the classic jug, half of a gallon jug, or 3 of the mini jug should be sufficient to stay healthy.
Having a water bottle—and having a water bottleyou like—is much more likely to help you drink enough water in a day than just trying to remember to drink enough glasses of water or to hit up the drinking fountain every now and then. You can keep a water bottle with you at all times, making it easier to drink when you are thirsty instead of ignoring it or waiting to get up later. The key is to make it easy for you to drink water.
It may sound silly, but having a water bottle in a style you like will help you drink more. If you prefer to drink from a straw, get a water bottle with a straw. If you prefer small-mouthed lids, get a bottle with a smaller opening, or if you like big-mouthed lids, get one of those. Pick a color you like and a size that will be easy to carry around with you and remember or even write down how many a day you need to drink. You’ll be surprised how much more liquid you consume, and how much better you feel!