Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Is a glass water bottle the right fit for you? Not only are they aesthetically pleasing, but they are quickly becoming a more popular substitute for plastic bottles and are sought out for their highly recyclable nature.

A comparison of the pros and cons of each water bottle type.

Tips for keeping your water bottle clean and free from harmful bacteria.

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.