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Gallon Water Jug

April 22, 2022 4 min read

What are the benefits of drinking a gallon of water a day? It’s no secret that we need water to live. But how much exactly? Almost all of your bodily functions involve water. Most people follow the 8x8 rule, which is 8 servings of 8 ounces per day. This adds up to about half a gallon. But should you be doubling your water intake?