Water combats dehydration & fatigue by keeping oxygen flowing and your mind
& body alert! Water is a necessary part of natural energy production in your
body. Drinking enough water can give you an edge in athletic performance.
Proper hydration is key to staying in tip-top cognitive shape. Dehydration
can disrupt your mood & cognitive function. Not drinking enough water can
negatively impact your focus, alertness, & short-term memory.
Did you know that often thirst is mistaken for hunger? Get enough water and
curb those cravings. You can also increase your resting metabolism simply by
drinking enough water each day. Drinking a glass of water before each meal
helps suppress an appetite & moderate your caloric intake.
A gallon a day helps flush the toxins away. Water can help improve your
complexion & leave you with a natural glow. The more water you drink the
better your skin balances your natural oil, helping reduce acne
Water helps your body maintain heart &
lung function, as well as aiding in regulation
of body temperature. Water also helps protect
your joints by lubricating the cartilage between your bones. Finally, drinking water
can help boost your immune system and carry oxygen to your
cells, keeping you healthy and happy.