How Drinking Water Benefits Your Skin
What if we told you the secret to celeb skin is just as simple as drinking enough water. Don’t believe us.. Hear it straight from them.
|“I try to drink a gallon of water a day, and I try to get in 32 ounces with breakfast.” -Gabrielle Union|
|“Eat really healthily and drink a LOT of water. Just keep yourself hydrated and use your moisturizer. Hydration, hydration, hydration all round.” -Jenifer Aniston|
|“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins.” - Beyonce|
“First thing in the morning, right after I brush my teeth, I drink water. Because I know that during the night, while I am sleeping, all of that breathing in and out exhales a lot of moisture from my lungs. Imagine how much water you can lose during eight hours of breathing! We can’t replenish it while we are sleeping, it’s important to rehydrate once we wake."
These celebs have spilled their secret to flawless skin, and you can achieve it too! All you need is water. There are so many benefits to drinking water here are all the reasons why drinking water should be apart of your daily routine.
Skin benefits from drinking water
1.Keeps Skin Young and Wrinkle-Free
Water helps your skin maintain moisture, which will increase your elasticity. The more elastic your skin the tighter it becomes with fewer wrinkles. It will also keep your skin plumper, which can slow down the aging process. Plump skin hides the current signs of aging.
2. Improved Complexion
Water aids in your digestive system to flush out toxins from the body. Flushing these toxins out can help with skin issues including psoriasis and eczema and will improve your complexion leaving you with that natural glowing skin.
3. Smaller Pores
The more water you drink, the better your skin balances the oil and water. This is important because the smaller your pores the less likely they are to clog. This can help reduce your pore size, decrease and clear acne breakout, and reduce blemishes.
4. Reduced Puffiness
By staying hydrated your skin won’t swell from being dehydrated. This will help smooth out your skin by reducing puffiness and swelling.
5. Hydrates the Skin’s Foundation
Water helps circulate nutrients throughout the body helping brain functions, muscle health, and dietary processes. All of these are interconnected and helps ensure your body functions properly. This will make the skin and body more nourished and from the inside out.
How much water should you be drinking to see all of these benefits?
The general standard is to drink at least 64 ounces a day, but that might vary with your activity level. The best way to know if you are hydrated is to listen to your body, when you start to feel thirsty you are not hydrated enough. You can also look at the color of your urine, If your urine is a very light yellow or clear, you are drinking the right amount. If your urine is a darker yellow, you are dehydrated and should increase the amount of water you're drinking.
Need a water bottle to help you drink more water?
The HydroJug is designed to add convenience to the struggle of drinking enough water each day. Not only that, but it's stylish and versatile. The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an integrated handle for easy access, dishwasher safe and just flat out looks good! If you’re having trouble keeping up with your daily water intake, HydroJug could be your answer.
Now that the secret is out for celeb skin what are you waiting for?