Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drinking enough water is especially important when you go to the gym. As your body sweats, it is important to replace the water you are losing to keep your performance high.

The gym is not a gentle place and your water bottle needs to be durable enough to withstand your workout. Convenience is one of the most important things. Is it easy to carry around the gym? Will it tip over easily? Will it leak? Lastly, you need a water bottle that is BPA free to avoid ingesting bad chemicals through your water.

Below are our favorite gym-ready HydroJug picks – based on what matters most when you’re training.

What makes a water bottle “gym-perfect”?

When you’re choosing a gym water bottle, look for:

• Enough capacity so you’re not refilling constantly
• A comfortable handle (because treadmill and slippery hands is real)
• Leak-resistant design for gym bags and car rides
• Easy sipping (straw for fast hydration between sets)
• Easy cleaning (especially if you ever use anything besides plain water)
  
  

The Pro Jug (73oz)

If you want big capacity without going full gallon, the HydroJug Pro 73oz is an easy everyday gym choice.

✅ Holds 73 oz (over half a gallon) for fewer refills
✅ Flip-up straw lid for quick sips and hygienic closure
✅ Integrated handle  and  wide-mouth opening (ice and cleaning is easier)
✅ BPA-free, shatterproof material  and  dishwasher safe (top rack)
✅ Designed for cold hydration only

Best for: strength training, long gym sessions, busy schedules, “I don’t want to refill” people.

The Sport Bottle (40oz or 32oz or 20oz)

If you want something more cupholder-friendly and super easy to grab while moving, the Sport line is a great gym companion.

✅ Completely leakproof with the straw down
✅ Circular flip straw for easy sipping
✅ Triple-wall insulated stainless steel to keep drinks cold for hours
✅ Tapered base to fit most standard cupholders
✅ Rubber base  and  ergonomic handle for stability
✅ Dishwasher safe (top rack)

Best for: cardio, classes, commuting to the gym, and anyone who wants “grab-and-go” hydration.

Two best-selling gym sizes: Sport Bottle 40oz or Sport Bottle 32oz.

The Sport Jug (64oz)

If your non-negotiable is ice-cold water, the 64oz stainless sport jug is the upgrade.

✅ 64 oz (half gallon) capacity
✅ Triple-layer vacuum insulation (with copper layer)
✅ Keeps water cold up to 24 hours
✅ Dual-function spout: sip with the built-in straw or remove it to pour
✅ Leakproof, silicone base, and ultra-wide mouth for easier cleaning

Best for: long days, heavy sweaters, iced-water loyalists, and people who want their jug to stay put.

Shop the stainless 64oz here: Sport 64oz Stainless Jug.

HydroJug Shaker

If you like to combine hydration with protein, greens, or recovery drinks, a HydroJug Shaker is a smart gym essential. It’s easy to carry, mixes smoothly, and keeps everything in one bottle so you’re not juggling extras after your workout.

✅ Designed for protein, greens, and electrolyte mixes
✅ Leak-resistant lid for gym bags and on-the-go use
✅ Easy to clean and great for pre- or post-workout routines

If you sweat a lot or train in heat, electrolytes can help. And for a sugar-free option check out Purelyte.

Quick cheat sheet

• Want the simplest gym option? Pro Jug (73oz)
• Want cupholder-friendly and insulated? Sport Bottle (40oz or 32oz or 20oz)
• Want half-gallon and maximum cold? Stainless Sport Jug (64oz)