Hydro Blog

How Often Should You Clean Your Reusable Water Bottle?

While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty r...

How Long Does It Take To Rehydrate?

It is very likely everyone has experienced dehydration at some point. The effects of dehydration will vary on how dehydrated you are but to avoid serious health problems it is important to know the...

How Drinking Water Benefits Your Skin

These celebs have spilled their secret to flawless skin, and you can achieve it too! All you need is water. There are so many benefits to drinking water here are all the reasons why drinking waters...

Rebuilding Coral Reefs with Reef Life Foundation

The World Wildlife Fund estimates a quarter of the world's reefs are damaged beyond repair and 70% are under serious threat. One of the main contributors to that is the excessive amount of plastic ...

Change is now

We stand firmly against all forms of hate, violence, and discrimination of all kind.. There is no place for it in this world. In light of recent events, we acknowledge now more than ever that “hea...

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will b...

How much water should you drink?

A major part of living a healthy lifestyle is staying hydrated throughout the day. The National Academy of Medicine suggests that men get 3.7 liters (125 ounces) of water each day and that women ge...

How can staying hydrated benefit you?

Though most of us know that staying hydrated is vital to a healthy lifestyle, the many benefits of drinking enough water may surprise you. Staying hydrated can improve your performance in various w...