How Drinking Water Benefits Your Skin
What if we told you the secret to celeb skin is just as simple as drinking enough water. Don’t believe us.. Hear it straight from them.
| “I try to drink a gallon of water a day, and I try to get in 32 ounces with breakfast.” -Gabrielle Union |
“Eat really healthily and drink a LOT of water. Just keep yourself hydrated and use your moisturizer. Hydration, hydration, hydration all round.” -Jenifer Aniston
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“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins.” - Beyonce |
“First thing in the morning, right after I brush my teeth, I drink water. Because I know that during the night, while I am sleeping, all of that breathing in and out exhales a lot of moisture from my lungs. Imagine how much water you can lose during eight hours of breathing! We can’t replenish it while we are sleeping, it’s important to rehydrate once we wake."- Cameron Diaz
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What if we told you the secret to “glowy” skin isn’t always some complicated routine? Hydration is one of those simple habits that supports your whole body – including your skin. And yes, celebs talk about it all the time.
Skin benefits from drinking water
These celebs have spilled their secret to flawless skin, and you can achieve it too! All you need is water. There are so many benefits to drinking water here are all the reasons why drinking water should be apart of your daily routine.
1. Keeps Skin Looking Plump and Healthy
Water supports overall skin hydration. When your body is well-hydrated, your skin may look more “plump,” and some research suggests increased water intake can improve skin hydration – especially for people who typically drink less.
2. Supports a Healthier-Looking Complexion
Hydration supports normal circulation and skin function – two big pieces of that “healthy glow.” Just keep in mind: drinking water is supportive, but it won’t replace skincare basics like moisturizing and daily SPF.
3. Helps Skin Balance (Oil and Water)
When you’re dehydrated, skin can feel tight or “off,” and some people notice changes in how oily or dry their skin feels. Hydration supports your skin’s natural balance – but breakouts can still be influenced by hormones, products, stress, and genetics.
4. Reduced Puffiness
If you’ve ever felt puffy after a salty meal and a low-water day, you know hydration can make a difference in how you look and feel. Drinking consistently can help your body maintain normal fluid balance.
5. Hydrates the Skin’s Foundation
Your skin is part of your body’s bigger system. Water supports nutrient transport and normal body processes – which helps your body (and your skin) function at its best.
How much water should you be drinking to see all of these benefits?
The old “64 ounces a day” guideline can be a decent starting point for some people – but hydration needs vary a lot. A commonly cited benchmark for total daily water intake (from beverages and food) is about 3.7 liters or day for men and 2.7 liters or day for women, but your personal needs depend on activity, climate, and body.
The best ways to check in:
- Thirst cues
- Urine color (aim for pale yellow most of the time)
If you like fewer refills (and want your water cold for longer), the 64oz Stainless Jug is a great “fill it once and keep it close” option.
Need a water bottle to help you drink more water?
The HydroJug is designed to add convenience to the struggle of drinking enough water each day. Not only that, but it’s stylish and versatile. The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an integrated handle for easy access – dishwasher safe and just flat out looks good! If you’re having trouble keeping up with your daily water intake, HydroJug could be your answer.
For an everyday, grab-and-go option that fits most cup holders, the 32oz Traveler makes it easy to keep water within reach all day.
Now that the secret is out… what are you waiting for?
