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Are There Benefits To Fasting?

May 09, 2023 3 min read

Advice Benefits coffee Dehydration Diet discipline fasting Fitness Gym habit hacks Half Gallon Health Tips Heath Hydrate hydration HydroJug Recovery Rehydrate Water Water Bottle Water Jug

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.