Hydro Blog

How Many Oz Are In 3.7 Liters?

How many ounces are in 3.7 liters? It is recommended that men drink about 3.7 liters of water a day...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...

The Best Gym Water Bottle!

Drinking enough water is especially important when you go to the gym. As your body sweats, it is important to replace the water you are losing to keep your performance high. HydroJug is by far the ...

What To Do When Motivation Fades

We’ve all been there. You start strong. You set goals. You’re excited. You feel unstoppable. Maybe you decided to: Go to the gym consistently Eat healthier Drink more water Improve your sleep Buil...

Running Tips For Beginners

New to running? We’ve got you covered. HydroJug has come up with 6 tips for new runners that we think will help ease you in a safe progression towards your running goals. 

Help Your Children Drink More Water

Getting your children to drink water can seem like an impossible task. It’s hard enough for most adults to drink enough water. However, there are some things you can do to get your child to enjoy ...

Feel the Difference with HydroJug

What if we told you the secret to improving your overall health was as simple as drinking a gallon of water. Yes, that’s it, nothing more to it. By drinking 64 ounces of water daily you can see imp...

How Often Should You Clean Your Reusable Water Bottle?

While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty r...

How Long Does It Take To Rehydrate?

It is very likely everyone has experienced dehydration at some point. The effects of dehydration will vary on how dehydrated you are but to avoid serious health problems it is important to know the...

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will b...