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Staying hydrated is important for a lot of reasons. In addition to preventing dehydration, consuming enough water throughout the day can help you feel energized. It’s not always easy to keep up with daily water intake recommendations, but with a reusable, mini water bottle, you’ll find that it’s easy to stay hydrated throughout the day.
Water intake needs vary between people based on gender, activity level, medications, and overall health needs. The general rule is that most people should drink an average of eight glasses of water per day. If you are very active, drink a lot of caffeine, live in a humid climate, or are pregnant or breastfeeding, you may want to aim for more. Kids need between 4-8 cups of water per day, depending on age.
One gallon equates to 16 cups, meaning you should aim for at least half a gallon of water per day. A gallon also equals 128 FL oz, equating to approximately 7.5 standard water bottles. US water bottles are traditionally available in 8, 12, 16.9, 20, 24, or 34 ounces, and the size of water bottles you choose affects how many you need per day.
Some people prefer gallon water bottles because you don’t have to keep filling them up throughout the day like you would with multiple mini bottles. But if you prefer something smaller, a reusable mini water bottle may be perfect for you. Keep in mind, the United States may slightly vary from other countries' measurements.
Smaller water bottles come with many advantages over bigger bottles, including:
Mini water bottles come with many advantages compared to bottled water. They’re an excellent choice for people who want to make hydration a priority and a continuous part of their day.
Mini water bottles are also perfect for increasing your kid’s water intake. Smaller water bottles are easier to pack into a lunchbox or backpack for use at school.
Finding reusable mini water bottles is simple. Finding one that actually motivates and encourages you to increase your water intake is another task. Narrow down your choices with the following features:
Mini water bottles are also available in frosted materials. An insulated water bottle can be a great option if you prefer cold water. Mini water bottles also come with features like timestamps. Timestamps can help you track your hydration goals. This means you can break down your hydration goals into hours and the number of bottles. Spend the first 3 to 4 hours of the day working toward finishing your first mini water bottle. Then refill, and start again.
Some mini water bottles also come with infusers. We love the ability to add fresh fruits or vegetables into natural spring water to reach your daily water intake goals. Infused water bottles come with a middle holder where you can place fruits or vegetables, and they seep out into your water all day long. This is a great option when using mini water bottles because, unlikewater bottles in a gallon size, the fruits and vegetables won’t go bad.
You have a lot of options when it comes to mini water bottles, including ones with spout lids or wide mouths for easier use. Some mini water bottles even have special compartments where you can add ice cubes to keep your water cold all day long.
When choosing the best mini water bottles, always go with a brand you can trust. Choose one that has exceptional customer service and good ratings, so you know you’re getting a quality product.
That depends on the size of the water bottle you choose. It may be helpful to first determine your hydration goals and then divide that into time increments. Then, choose a mini water bottle and calculate how many times you need to refill it each day. Of course, you could also pre-fill your mini water bottles each morning. Place them in the fridge, and then grab one throughout the day to replenish.
A typical plastic mini water bottle holds 8 ounces. Small water bottles not made with plastic materials come in all different sizes, with some as small as 5 ounces.
Of course, the one downside of mini water bottles is that you will have to refill them multiple times per day. In order to meet daily hydration recommendations, you may have to drink as many as 10 to 12 mini water bottles throughout the day. Unlike with bottled water, mini water bottles are reusable, easier to track, and more cost-effective. Mini-reusable water bottles are also ideal for use as a kid's water bottles. Mini hydro flasks are perfect for the kid on the go.