Hydro Blog

Take HydroJug Back To School

This year's focus: stay hydrated! We are having a Back to School Sale so that everyone (parents, students, and teachers) can get a new Jug and Sleeve to start the school year off right!

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

How Many Oz Are In 3.7 Liters?

How many ounces are in 3.7 liters? It is recommended that men drink about 3.7 liters of water a day...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...

How Does Hydration Work?

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work? 

Summer '22 Bucket List

Just because it's getting hotter outside, doesn't mean that your water has to be. HydroJug is here to provide you with cold water all Summer long! We have put together a summer activities guide inc...

The Best Gym Water Bottle!

Drinking enough water is especially important when you go to the gym. As your body sweats, it is important to replace the water you are losing to keep your performance high. HydroJug is by far the ...

Is Your Child Drinking Enough Water?

You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health...

International Women’s Day – Women’s Health, Hydration & Gift Ideas

Women’s hydration needs change with lifestyle, hormones, and activity. Learn why hydration matters and shop meaningful bottle gift ideas that support daily wellness all year.

What To Do When Motivation Fades

We’ve all been there. You start strong. You set goals. You’re excited. You feel unstoppable. Maybe you decided to: Go to the gym consistently Eat healthier Drink more water Improve your sleep Buil...